Talk: Rituals to Ignite your Intuition with Theresa Cheung, Alexandra Wenman and Krysia Newman

Intuition can be cultivated and strengthened through intentional, ritualistic practice. In this interactive talk, filmed during London’s Mind Body Spirit Festival, Sunday Times bestselling author and spiritual teacher Theresa Cheung explores the science, psychology, and – most importantly – the behaviour of developing your intuitive abilities. She will explain what intuition is, how we can cultivate it, and crucially, how we can recognise and access it to enrich our lives. Theresa is joined by special guests, holistic therapist Krysia Newman, who leads the opening and closing prayer, and Awakener, Alchemist and Author Alexandra Wenman, who takes you through a guided meditation to help you connect to your own gift of intuition.


Theresa Cheung was born into a family of psychics and spiritualists. Since leaving King’s College Cambridge University with a masters in Theology and English she has written numerous bestselling mind body spirit books, including ’21 Rituals to Change Your Life’ (Watkins) which has sold 14 foreign and audio deals, and two Sunday Times top Ten bestsellers. She has sold well over half a million books, and they have been translated into over 40 different languages. She has been featured in, and contributed to, national and international publications, such as The Daily Mail, and has appeared on Good Morning Britain with Piers Morgan. She is a leading voice in the personal development and mind, body, spirit world, and has been endorsed by leading figures such as Deepak Chopra and Eben Alexander. For more information you can visit Theresa’s thriving author page on Facebook and her website is


I have been a qualified Holistic Health Therapist for over twenty years. I am also a Reiki Master, Advanced Theta Healer and a Tropic Skincare Team Ambassador. In addition I manage Cambridgeshire’s longest running holistic and spiritual network – The Inspiral Group . I am passionate about helping others using my healing skills. I believe that healing comes from the heart of the soul and spirit guides me to help you. During a session with me – which will last approximately an hour to an hour and thirty minutes, you will receive an individual healing session. I specialise in healing facials. All of my treatments are about working with balancing energy, bringing healing and using my gift of spiritual intuition. Every client is special. My passion is helping others to go within.


As a pioneer of Precious Wisdom and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious. Devoted to normalising the conversation about spirituality and awakening, Alexandra brings the ‘out there’ in here with her down-to-earth approach to channelling higher wisdom, accessing our Akashic and soul records, recognising our true multidimensional nature and honouring our divinity. Acting as a cosmic compass, light-bringer, activator, alchemist, channel and seer, Alexandra facilitates deep healing and transformation by connecting you with your higher self and light guides, giving you access to your soul records and past lives, inspiring you to discover your inner magic, and lovingly guiding you to a deeper understanding of who you really are. A trusted author, speaker, healer, poet and presenter, Alexandra has become a go-to expert and wise woman in a world that is waking up quicker than ever before. Previously editor of a national holistic magazine, articles by and about Alexandra have appeared in Spirit & Destiny, Natural Health, NOW, Women’s Weekly, Chat It’s Fate and Kindred Spirit magazines. Her collection of poetry ‘Poems of Precious Wisdom’ is out now through Amazon and Barnes and Noble.

Podcast with Steve Nobel: Activate the Bodhisattva Chakra

Steve Nobel of The Soul Matrix interviews Alexandra Wenman. This podcast interview includes a meditation. Alexandra Wenman is a holistic therapist, intuitive channel, writer and speaker. A qualified Angelic Reiki Master Teacher, Advanced Theta Healer, One Command Practitioner and Rainbow Children teacher. Previously editor of a national holistic magazine she is the founder of cutting-edge new healing system, Precious Wisdom – which assists in positive transformation through the process of ‘spiritual alchemy’. As a pioneer of Precious Wisdom and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious.

Chiltern Radio with Marc Altmann

This show is all about Precious Wisdom. Marc Altmann and Alexandra Wenman talk about the way to your True Self. Alexandra is very much in contact with higher angel power. Marc and Alexandra explain what angels are and how they can help and guide us with their precious wisdom.They both have access to the beyond and explain their early experiences with it. As above so below. Heaven frequencies are here to increase our awareness to understand who we truly are. Integrating the lower powers of the little ego self gives us the tool to get more and more aligned with heaven. Our life on earth represents the truth of heaven in all aspects. The listener gets a foundation of understanding how to become more happy, content and peaceful within in daily life. This show is a super powerful shift to get heaven and earth in the right perspective.

A Death

Precious Wisdom ~ A Death ~ Neptune sextile Saturn, 1/2/19 

I had all these visions of death during last night’s Neptune-Saturn snow flurry (read: purification) and loads of old traumatic experiences from this life and many past lives were flashing by. Some, I remembered. Some were new visions of old memories.

I asked my guides why I was being shown all this and they said I was going through a death and not to be afraid for on the other side was yet more life. I dreamt of all the people who had hurt me or wronged me in the past. And as they came up I was sending love and forgiveness to each of them. It was like they were moving out of my field once and for all. I had taken on board all the lessons they had brought me and it was time to let go of the pain attached to each experience. 

I feel this is happening for each of us more and more. Each time we shed another layer of the self we think we are, we align more deeply to our higher self and we rise in consciousness. 

This is true Alchemy. This is evolution. Change is at hand. Great change. I find it’s best not to fight the transformation. 

After all, you cannot keep a butterfly in its cocoon too long or it will never be able to fly… 

Poem: A Death

I was burnt at the stake

I was buried alive

I was abused

I was raped

And I barely survived

I was hunted 

And tortured 

I was hiding from fear 

I was bludgeoned 

And butchered 

I shed so many tears 

And all of those lifetimes 

Have come back to me 

They aren’t mere imaginings 

They are clear memories 

I died many times 

But was reborn again 

Each time to remember 

The reason I came 

But this time I’m not here 

To relive all that anguish 

I rise now to heal and forgive 

Not to vanquish 

The one who was in pain 

Is leaving 

Let her go into the light 

The one who still remains

No longer grieving 

She sees the end in sight 

Her future is so bright 

For she has let go her fight… 


Access The Keys To Your Ascension Gateway…


Dear ones, we come to you as the council of Orion.

We are bringing you the Golden Keys to Gateweay of Orion. This is the key to unlocking higher dimensions within your own consciousness. It is through initiations that this is achieved. Each initiation takes you to a different level of your awareness. Each level unlocks another dimension until you reach full enlightenment and can rest in the sanctity of the godhead within human form.

This is why many adepts throughout history took initiation within the Great Pyramid. It was directly linked to us and our energies. We oversaw the initiations of Giza personally. When the initiate was ready, they were able to connect to us in consciousness and we would give them the keys to the gateway of the upper dimensions – allowing them to let go of limitation or the belief that they were mere matter and let them truth whole truth of who they really are.

In these times, it is not always practical to undergo initiation in the great pyramid – although many of you are still coming to receive these energies – and so the initiations are being carried out within your daily lives. Think about this for a moment. Does it feel like you are being tested more often? Has time sped up? Are the challenges more difficult despite seeming more trivial on the surface? This is your initiation.

Many of you are drawn to the constellation of Orion in the night sky. We are calling to you. You may be aware of frequencies coming from the three stars known as Orion’s belt: Mintaka, Alnilam and Alnitak. This is where the collective star councils are accessed and the Golden Council of Orion presides. 

The central star of Alnilam is the transmitter of the keys to the higher dimensions and is aligned to light frequencies coming from many other galaxies. It is a portal or an antenna, if you will. And this star is directly linked in with the Great Pyramid. At this time on Earth, the Pyramids – of which there many more than you are even currently aware of – are being re-awakened. Many lightworkers are involved in this task. In particular, certain starseeds, who are being drawn to sacred sites around the planet either physically or through meditation. All this light being concentrated on these powerful portals of light is anchoring higher and higher knowledge and wisdom upon the Earth.

You humans are now evolving as a species much faster than you ever have before. By the year 2021 you will see much more evidence of this. Already you are questioning the news you are fed and the propaganda which is designed to keep you blind, deaf and dumb to the truth. We say to you now, question everything. Look to your heart for the truth. If something does not feel true to you, do not allow it to take hold in your consciousness. The simple test is to ask yourself the question: Is this information based on fear, or is it based on love? And let your reaction be the same: Will I choose to act out of fear or out of love? It really is that simple.

To activate the keys to the gateway of Orion, visit the Kings Chamber of the Great Pyramid in meditation and request initiation with the Councils of Orion. Feel the light from our central star Alnilam flooding down through the apex of the Pyramid and into your crown, third eye and then your heart and then see it flood down through your lower chakras and into your Earth star about a metre below your feet. You may even feel like you are travelling up into Alnilam and visiting with us and if this happens, just go with it. We welcome you and we may have information to give you about your own personal mission upon the Earth.

Many of you have had lifetimes in Orion and so will naturally feel drawn to this star system, as it feels like home.

We leave you now with one last thought – everyone on this planet is capable of, and ready for, initiation. You, as a collective are ready for evolution to higher consciousness. Those who fight the process will find it the most difficult so send love to those who are in a lower vibration and who have less knowledge of ‘spiritual concepts’. They too will awaken in time. Nothing can remain the same. Everything must evolve and change.

We have undergone the same process many times. We were not always a peaceful realm, but we have succeeded in attaining a peace beyond what you could even yet begin to comprehend. We offer this loving guidance so that you too can have lasting peace in Earth.

With love,

Your older brothers and sisters from The Golden Council of Orion.

Precious Wisdom – choosing to live again

Precious Wisdom – Choosing to live again 

I have been feeling it all so much again lately. Who’s with me? 

A client just read a post on Instagram that said we can choose to free ourselves from our remaining blocks. She asked me: ‘how do we free ourselves from our “remaining blocks”?’ 

I felt compelled to comment on this – not as a definitive answer to the question, but just to share my experience of the latest energies… 

Today I had a bit of a breakthrough and this might help to make sense of the choice aspect of that post in our lives and with regard to our emotional reactions. 

Today, I made conscious choice not to be so badly broken again by my circumstances, not to let another loss, another challenge take me to such a dark emotional place where I lose myself in darkness and turmoil yet again. 

Today, I decided to become more of the observer of my experience rather than see it as right or wrong. Why not choose this sooner, you might ask? Quite simply, I couldn’t have got to this place before. Not to this degree. In some ways it’s like a power has suddenly come over me. But I had to be broken down before I was even able to access and activate that power. 

It was underneath many layers of conditioning that had been piled on top of my true self like sediment. I have been chipping away and stripping away at those layers. Like many of us have for what seems like eternity. 

Really I haven’t been ‘getting rid of’ anything – merely acknowledging, integrating, loving and accepting deeper parts of my self, my nature and my own psyche. 

Now I feel I have reached a kind of transcendence. I am not repressing my emotions – I acknowledge they are there and, boy, do I feel them, but I choose not break any further. It’s like I have reached my own internal backstop. I choose not to let myself become overwhelmed by situations in my life. I choose to be with the emotions not engulfed by them. 

I choose to stand in my strength now. I choose to live with joy and peace – even in the midst of turbulence. 

My core is love. At my core there is no more need to fear. 

Perhaps there never were any blocks in the first place. Is it not just our perception which makes them blocks? Perhaps those blocks are really paving stones leading us up the path the heavenly garden. 

But surely the garden is here and now. 

Nothing has changed in my circumstances. I have changed the way I choose to see my circumstances. 

There is a difference between the things I want at a human level and the things I know are meant for me at a soul level. 

I trust my soul. So I’m giving permission for the human to now relax… 



Precious Wisdom – ‘I see the light’

Precious Wisdom – ‘I see the light’

I see energy sometimes like sparkles of light in the air. Wriggling filaments. Tiny electrical worms all moving this way and that. At times they harmonise and move together in a particular directions. Mostly they flow this way and that. Like living glitter. I feel the air electrified with this energy. It is life itself. I breathe it and become it. And I too am sparkling. My particles moving closer together, but connected to these shiny filaments of zinging tinsel that zip through the ether about me. 

The first time I saw it, I was about to turn 30. I was on holiday in Sardinia with my oldest childhood friend. I had just finished reading the final book in the Harry Potter series. Who knew magic was so real it could be visible to the naked eye!? 

I put down the book and gazed absent-mindedly into the sky. That’s when I saw them. The whole sky was lit up like shiny little glow worms in the summer sun. At first I thought it was a trick of the light, that my eyes were tired from reading, or perhaps it was the sun shining off the water in the ocean. But then I felt it too. The magnificent and unmistakable hum of a vibration – my whole body singing and resonating with positive and loving energy.

What a delight to discover these little golden-white filaments of living light. Like magical illuminated jumping beans. 

I am seeing them now as I write this. Lying by the pool in Spain with my husband on our holiday. I ask if he can see them too. He looks at me quizzically: ‘No, dear’ is his response as he rolls his eyes. (The wife is coming out with another of her weird statements again.) 

But I just think to myself: ‘If only he could see what I see!’ If only everyone could see what magic surrounds us in every moment. The whole universe is alive and we are part of it’s liquid-gold lifeblood. 

Every particle, every fibre, every filament, every cell, every atom is constantly vibrating and radiating pure love. It’s just waiting for us to notice. 

Close your eyes. Breathe in the light Can you feel it…? 

1/9/18, Alexandra Wenman

Channelled message from Lord Melchizedek

Channelled message from Lord Melchizedek to the Children of Light (channelled by Alexandra Wenman 31/8/18)


I am Melchizedek and I speak now to all of the beloved children of light. If you are reading this message, then it is meant for you.

Children of light, be brave. Your time is now. A great tide has turned. Those of you who have been locked in shadow will begin to find reprieve. Another great doorway of light has opened. The diamond flame is anchored fully. And while hardship may still prevail as part of the human condition, you will find a sense of equilibrium restored once more within yourselves. 

I speak now to those souls whose purpose it is to seed the planet with light – the wayshowers, the light givers, you know who you are and why you came. 

Illumined children, your tears are not for nothing. Your pain and heartbreak is not meaningless. Your human self has been cracking like a shell. Not merely the shell of your human limitations, but a great shell that has encapsulated this entire realm. Layers and pieces of this false ceiling have been crumbling and shattering as your emotions have swelled and billowed outwards. 

You are forces of light which cannot be held within so small a container! 

And so your glittering souls have burst forth with all the power of your fierce determination and compassion. You have felt more deeply than the ‘human’ condition would have accounted for. But this idea of the ‘human’ condition belongs to a false reality – for the true human condition is divinity itself! 

Dear ones, if only you knew the power of your tears. You have rocked the very status quo. When you open your hearts and cry out for the dear ones of this planet, you cleanse the planet of fear, of hatred, of falsehood, of treachery, of lies. 

Your hearts emit a thunderous roar of such invincible love energy that fear literally dissipates in its wake. A vibration goes out like a sonic boom when the chorus of hearts from the soul workers calls out. 

You are coming together now. You are feeling each other. You are experiencing the emotions of ‘the other’ as your own. Soon you will hear each other and then you will begin to speak telepathically with each other. Some of you are already communicating in this way. And you cannot be lied to. 

Be loving and kind to yourselves when this occurs for the shadow can be tricky. You all have one. Forgive each other for your shadow and your shortcomings. Navigate your way forward through the compass of your heart. 

Some of you will need to separate even from fellow Lightworkers. You are regrouping, dear ones. Specific groups are being aligned and others completing their previous missions. All is well. Hold love in your hearts for those you are bidding farewell to for at soul level you are always connected. 

Your pain at times may feel as though it is cracking you apart. Splitting your very core into pieces. It is. 

You are expanding out of confinement and imprisonment. Like an animal that has grown too large for its cage and breaks free out of sheer necessity for more space, more room, more air, more light… 

Lick your wounds now, sweet ones, and step back and take in the vista that sweeps open before you. A new day has come! Rest a while and breathe in this momentous time. The very foundations of your earthly lives are crumbling. Light pours in. Miracles are headed your way. Hold true to your heart and purpose. Trust. Be unwavering in your faith. 

I am Melchizedek and I speak now to all of the beloved children of light. I extend my humble blessing and dispensation upon you, for the laws which have governed this realm for so long do not apply to you… 

Remember this always: A higher decree of light and mystery accompanies you on your soul mission. Call upon me now to activate it and you will be shown the way… 

Dear ones, remember who you are now. For your time has come. 

And so it is, as it was always written. 

Rest awhile now in the light of the Diamond Flame and let your soul be nourished… 

I am Melchizedek and I am here. 

Swimming with life in 2018


Every year at Christmas time, I am lucky enough to be taken away on holiday by my lovely husband. We live in London so tend to go somewhere long-haul and hot.

And every year on New Year’s Eve, I end up having a ritual swim in the sea, where I wash away all that has gone before and set my intentions for the year to come.

I have set intentions on beaches in Australia, Thailand, Borneo, South America, Vietnam, Mexico, Belize, India… Always, on the day of new year’s eve, without ever planning it, I inevitably end up on a beach somewhere taking that one meaningful dip.

For the past few years, however – although I have still done it – the exercise has felt kind of fruitless. Not altogether pointless, but sort of as though my intentions were being heard and put on hold.

You see, I was processing something really big and very painful, and it was going to take a while for this one to percolate. I couldn’t just wash this away in the sea and hope to start again. Nope. This was also not something I could run from, push aside or get over. I had to go through it.

This year, as I write this, I have just taken my yearly dip in the sea in Sihanoukville, Cambodia.

Only, this year, I didn’t ask to release anything. I didn’t set the intention to wash anything away. I have no need to forget or let go. This year, I asked for the grace to flow with whatever comes my way. And as I floated on the waves, letting mother ocean gently rock me, I held gratitude for all that has gone before – all of it. Even the hardest parts. Because all that I have been through has brought me right up the golden shore to where I am today. I am so very much more the person I want to be. And I would not be this me if I hadn’t got to know myself on such a deep level – by diving down into the very depths of my own emotional darkness.

At that moment of realization, I gazed up into the dazzling sunshine and saw a huge sea eagle circling overhead. It was the sign I needed. I knew I had been heard.

All I had to do all along was acknowledge – just acknowledge all I had been through and hold myself in unconditional love and gratitude. To gracefully accept things as they are. And in accepting it I knew I was accepting me. All of me. At long last, I felt resolution. I made peace with all that had served to break me. And I saw that it had actually broken me open to who I am meant to be.

Like a pebble tossed in an endless sea, I feel so grateful, so utterly grateful with how life has shaped me.

What part of your life have you been struggling against? What experiences have you been trying forget or get over? Sometimes, the hardest experiences are the things that end up showing us our true mettle.

So wherever you are this new year’s eve, be kind to yourself, have gratitude and lovingly accept all that has gone before. Then open your heart and wait for whatever comes next, trusting that you have all you need to help you remain buoyant as you roll in the waves.

If you’re wondering what the future holds, you can always ask for a sign.

A butterfly has just taken flight over the ocean…

Happy new year – 2018! ???????